The Portfolio to Live Longer

This episode is brought to you by:

Tegus.
Tegus
is the modern research platform for leading investors.

S
tretch your research budget with Tegus Expert Calls. Tegus delivers expert calls at a fraction of the cost of legacy vendors, with white-glove custom sourcing for every project at the speed you need to keep your research moving. And we don’t stop there. With rigorous compliance processes baked into everything we do, you can rest assured we’ve vetted every expert to ensure your privacy and protection. Start your next project today with Tegus Expert Calls. As an Invest Like the Best listener, you can trial Tegus for free by visiting

tegus.co/patrick
.

Peter on The Tim Ferriss Show Podcast

(00:04:15) - (First question) - How Patrick influenced Peter’s decision to launch his podcast

(00:05:45) - How Peter has changed in the process of writing this book

(00:08:11) - Process of writing the last chapter of this book

(00:11:12) - How he stopped dealing with imposter syndrome

(00:15:58) - Slow vs. fast death and medicine 2.0 vs. medicine 3.0

(00:22:55) - Doing more early detection screening to avoid slow death

(00:27:00) - Impacts of compounding risks

(00:31:24) - How do we shift thinking to better lifestyle changes vs. pill popping

(00:35:32) - The outsized impact of exercise on health

(00:46:18) - Peter’s exercise portfolio (
The Comfort Crisis book
) 

(00:50:55) - Why habitual workouts create euphoria for exercise

(00:54:45) - How Peter’s views on nutrition have evolved 

(00:59:30) - Measuring metabolic health

(01:01:55) - Where Peter hopes the future of healthcare is heading

(01:05:40) - Benefits of mindfulness to health

(01:12:55) - Defining your purpose in life

(01:16:46) - An index card summation of this book

(01:19:45) - Lessons learned being a better interviewer

(01:21:46) - Frontier of Peter’s curiosity